Do you want to live a balanced and joyful life without feeling controlled by your anxiety?

Difficulty breathing, rapid heart rate, racing thoughts, trouble sleeping, difficulty socializing - however anxiety shows up in your life, there’s no question that it’s extremely uncomfortable. Groups are a fantastic way to address your anxiety, learn from others’ experiences, and grow alongside others experiencing similar struggles. In this group, we focus on:

  • Developing skills

  • Building distress tolerance (becoming comfortable with the uncomfortable)

  • Practicing techniques

  • Changing your relationship with anxiety

  • Becoming more present (mindfulness)

Tween anxiety Group
(Ages 11-13)

Tuesdays 4:30 - 5:30 PM
Fee: $50 / group session
Contact Sarah for the next group start date.

Teen anxiety Group
(Ages 14-17)

Thursdays 4:30 - 5:30 PM
Fee: $50 / group session
Contact Sarah for the next group start date.

Young Adult anxiety Group (18-25)

Wednesdays 6:00 - 7:00 PM
Fee: $50 / group session
Contact Sarah for the next group start date.


 

Ready for group?

Click here to contact me for the next group start date!